Cold press is a trendy , but it’s not just delicious – it’s also jam-packed with health benefits. It’s made through a process that eliminates heat and oxidation, which preserves the vitamins, minerals, enzymes and antioxidants found in fruits and vegetables. It’s a great way to cleanse your body, improve your immune system and boost your energy levels.

Many supermarket cold press are created through centrifugal juicing, which involves spinning blades cutting up and breaking down fruits and veggies. While it’s an effective method, it can cause the plant cells to oxidise and kill off vital nutrients, leaving you with nothing but sugary liquid. Cold-pressed juice, on the other hand, uses a hydraulic press to extract the liquid from fresh fruits and vegetables without using any heat. This means that the juices contain more of the important nutrients your body needs, such as vitamins, minerals and enzymes.

The Zen of Juicing: Embracing the Slow Pressed Movement for Healthier Living

The lack of heat and oxidation in the juice making process also helps to maintain the natural enzymes that your body can use to digest the juice. This is why cold pressed juices are so refreshing and thirst-quenching, plus they’re loaded with vitamins and minerals that give your body an instant boost of energy.

Another benefit of a cold pressed juice is that it’s packed with immune-boosting vitamins and minerals, such as vitamin C, echinacea, ginger, tumeric and leafy greens. In addition, many of these ingredients also have detoxifying properties that can help rid your body of toxins.