When deciding whether to buy rolled or unrolled oats, there are a few things you should know. Rolled oat flakes are smaller than flakes from whole groats, so they’re ideal for baking. If you’re looking for oatmeal that’s more like a cookie, you’ll want to stick with unrolled oats. But if you’re on a budget, you can try the cheaper steel-cut variety.
How to Buy Rolled Or Unrolled Oats?
While unrolled oats are a great source of dietary fiber, steel cut oats are not rolled. They’re instead processed by chopping up the whole grain. That means they have a chewier texture, but they cook faster and are better for your health. They’re also more expensive than soaked oats, so you’ll need to consider the price before buying them.
In addition to being less expensive, rolled oats are also healthier than unrolled oats. The outer shell is less nutritious, but the inner kernel is considered the most important ingredient. It’s the inner kernel that’s rich in protein, which is great news for people who don’t eat meat, dairy, or eggs. Plus, oat bran is packed with antioxidants that are good for your heart.
Unrolled oats have a chewy texture, and should be cooked uncovered. If you’re making oatmeal as a snack, the best option is to buy steel-cut oats, which are thin and cook more quickly than their rolled counterparts. If you prefer a chewy texture, you can choose steel-cut oats. Once you’ve chosen the type, you can then add some sugar or syrup and cook them for 35-40 minutes.